Episodes

Sunday May 23, 2021
Unmasked: Friendships
Sunday May 23, 2021
Sunday May 23, 2021
In this trying time our friends are needed more than ever, and yet COVID has placed unique strains our close relationships. Lynn and Jen give advice on how to maintain friendships.

Friday Feb 05, 2021
Unmasked: The Emotions of Flexibility
Friday Feb 05, 2021
Friday Feb 05, 2021
In the middle of pandemic, the need for flexibility has become evermore apparent in the face of uncertainty. As parents, partners, professionals, and feeling people, how do we work through the emotions of flexibility?

Wednesday Feb 03, 2021
Unmasked: Supporting Others, Caring for Ourselves
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Lynn and Jenn discuss what it means to be a therapist in pandemic. How can clinicians hold space for clients while also doing that for themselves? How can we deal with the personal when so much focus is on supporting others?

Wednesday Feb 03, 2021
Unmasked: Post-Traumatic Growth
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
What potential is there for growth after trauma? Lynn and Jen explore the idea of personal development with the possibilities of 2021.

Friday Jan 22, 2021
Unmasked: Stress, Trauma, and COVID
Friday Jan 22, 2021
Friday Jan 22, 2021
How can those with existing mental health issues from pre-COVID times be supported? In this episode Lynn and Jenn discuss strategies they have been using in their practices to address stress, trauma, and challenging family dynamics.

Friday Jan 15, 2021
Unmasked: The End of 2020
Friday Jan 15, 2021
Friday Jan 15, 2021
Lynn and Jen reflect at the end 2020: What does celebration look like in the midst of loss and separation? What can we learn from this year and take into 2021?

Monday Nov 16, 2020
Unmasked: Teens, Trump, and Covid
Monday Nov 16, 2020
Monday Nov 16, 2020
As teen mental health experts, Lynn and Jen explore how adolescents have been coping during Covid times and in a Trump worlds. This episode is the third in a special series, Unmasked.

Sunday Nov 15, 2020
Unmasked: Anger in Covid Times
Sunday Nov 15, 2020
Sunday Nov 15, 2020
In their second episode of a special COVID-19 series, Lynn and Jen explore topics related to anger. Are you feeling more prone to anger during this challenging time? The LTAS duo analyzes the many dimensions of anger and offers solutions to regulate and reframe this intense feeling.

Friday Oct 16, 2020
Unmasked: Work and Mental Health in Covid Times
Friday Oct 16, 2020
Friday Oct 16, 2020

Friday Mar 13, 2020
Spotlight on Sex 38. COVID-19
Friday Mar 13, 2020
Friday Mar 13, 2020
With COVID-19 on everyone's minds, LTAS is back with a spotlight on the psychology of epidemics. How do we understand our natural desire for safety and control in the midst of uncertainty? Lynn and Jen unpack strategies for managing fears, staying grounded, and making decisions in stressful situations.