Lynn and Jenn discuss what it means to be a therapist in pandemic. How can clinicians hold space for clients while also doing that for themselves? How can we deal with the personal when so much focus is on supporting others?
How can those with existing mental health issues from pre-COVID times be supported? In this episode Lynn and Jenn discuss strategies they have been using in their practices to address stress, trauma, and challenging family dynamics.
In their second episode of a special COVID-19 series, Lynn and Jen explore topics related to anger. Are you feeling more prone to anger during this challenging time? The LTAS duo analyzes the many dimensions of anger and offers solutions to regulate and reframe this intense feeling.
With COVID-19 on everyone's minds, LTAS is back with a spotlight on the psychology of epidemics. How do we understand our natural desire for safety and control in the midst of uncertainty? Lynn and Jen unpack strategies for managing fears, staying grounded, and making decisions in stressful situations.
This week, Lynn and Jen talk about how abusive systems are created and maintained, explaining the different roles each member in the system takes. Whether in families, government, or culture, these structures are insidious and hard to see, but with awareness, can be broken.