Dr. Lynn Ponton and Jennifer Wong, LMFT model conversations about sex to encourage you to do the same!
In the middle of pandemic, the need for flexibility has become evermore apparent in the face of uncertainty. As parents, partners, professionals, and feeling people, how do we work through the emotions of flexibility?
Lynn and Jenn discuss what it means to be a therapist in pandemic. How can clinicians hold space for clients while also doing that for themselves? How can we deal with the personal when so much focus is on supporting others?
What potential is there for growth after trauma? Lynn and Jen explore the idea of personal development with the possibilities of 2021.
How can those with existing mental health issues from pre-COVID times be supported? In this episode Lynn and Jenn discuss strategies they have been using in their practices to address stress, trauma, and challenging family dynamics.
Lynn and Jen reflect at the end 2020: What does celebration look like in the midst of loss and separation? What can we learn from this year and take into 2021?
As teen mental health experts, Lynn and Jen explore how adolescents have been coping during Covid times and in a Trump worlds. This episode is the third in a special series, Unmasked.
In their second episode of a special COVID-19 series, Lynn and Jen explore topics related to anger. Are you feeling more prone to anger during this challenging time? The LTAS duo analyzes the many dimensions of anger and offers solutions to regulate and reframe this intense feeling.
With COVID-19 on everyone's minds, LTAS is back with a spotlight on the psychology of epidemics. How do we understand our natural desire for safety and control in the midst of uncertainty? Lynn and Jen unpack strategies for managing fears, staying grounded, and making decisions in stressful situations.
This week, Lynn and Jen talk about how abusive systems are created and maintained, explaining the different roles each member in the system takes. Whether in families, government, or culture, these structures are insidious and hard to see, but with awareness, can be broken.
